Cycle to Calm: A Holistic Guide to Supporting Your Hormones Through Every Phase of Your Cycle

 

Introduction

Hormones affect so much more than just our period. From mood swings and energy dips to bloating and broken sleep, many of us feel the impact of our cycle every single month. The truth is, your body is working through a finely tuned rhythm—and once you start to understand those phases, you can support yourself in ways that make every week a little calmer and more manageable.

At 222 Collective, we believe hormone health isn’t about “powering through”—it’s about listening, nourishing, and balancing. In this guide, we’ll walk through each phase of the menstrual cycle, what your body needs, and how natural support like Balance Me can help smooth the ride.

 

Understanding Your Cycle

Your menstrual cycle has four main phases, each bringing its own hormonal shifts:

• Menstrual phase (Day 1–5): Estrogen and progesterone are low, energy dips, cramps and fatigue are common.
• Follicular phase (Day 6–13): Estrogen begins to rise, energy lifts, mental clarity improves.
• Ovulation (around Day 14): Peak estrogen and luteinizing hormone — you may feel more social and energised.
• Luteal phase (Day 15–28): Progesterone rises, then drops before your period. This is when PMS symptoms often appear: mood swings, bloating, cravings, poor sleep.

 

What Your Body Needs in Each Phase

Menstrual Phase

• Gentle nourishment: leafy greens, warming soups, iron-rich foods.
• Rest and hydration.
• Gentle movement (yoga, walking).

 

Follicular Phase

• Lean protein, whole grains, colourful veg.
• Creative projects and new ideas (your brain loves this phase).
• Moderate workouts, strength training.

 

Ovulation

• Light, hydrating foods (salads, berries, fish).
• High-energy movement if you feel up to it.
• Social connection—your body naturally craves it.

 

Luteal Phase

• Complex carbs, healthy fats, magnesium-rich foods.
• Calming routines (mindfulness, warm baths, journaling).
• Prioritise sleep and stress reduction.

Where Balance Me Fits In

Our Carefully formulated blend was designed to be your all-cycle companion. Each botanical, vitamin, and mineral supports your body through hormonal highs and lows:

• Magnesium Bisglycinate – helps ease cramps, tension and supports deeper sleep.
• Vitamin B6 – contributes to the regulation of hormonal activity and supports energy metabolism.
• Ashwagandha – an adaptogen that helps the body manage stress and balance mood.
• Passionflower & Lemon Balm – traditionally used to promote calm and reduce anxiety.
• Saffron – studied for its positive effects on mood balance and emotional wellbeing.

 

When taken consistently, Balance Me can help smooth the transitions between phases, support mood balance, and make that monthly rollercoaster feel a little steadier.

Lifestyle Habits to Support Hormone Balance

While Balance Me gives you daily nutritional support, pairing it with simple lifestyle habits makes a big difference:

• Sleep: aim for 7–8 hours, keep a regular bedtime routine.
• Stress management: journaling, meditation, nature walks, or gentle breathwork.
• Movement: honour your body—some days call for Pilates or a run, other days for rest.
• Nutrition: whole, colourful foods, reduced caffeine/sugar during luteal phase.
• Cycle tracking: use an app or diary to spot patterns, triggers, and small wins.

When to Seek Extra Support

If your symptoms are severe, disrupting daily life, or causing concern, always check in with your GP or healthcare provider. Natural support is powerful, but sometimes your body may need additional care or testing.

 

Conclusion

Your cycle doesn’t have to feel like an unpredictable storm every month. With understanding, self-care, and the right natural support, you can move through each phase feeling more balanced, calmer, and connected to your body.

✨ Start your cycle to calm today with 222 Balance Me.