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Balance me

Balance me

Raspberry & Lemon Flavour

£34.99 GBP
£34.99 GBP
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About Balance Me

A gentle daily blend of nutrients and botanicals — each chosen for their traditional use in supporting wellbeing throughout your cycle.

Formulated with botanicals traditionally used to support calm and emotional wellbeing, alongside nutrients that contribute to normal psychological function and the regulation of hormonal activity, as part of a balanced lifestyle, so you can move through your month feeling supported.

Storage & Natural Variations

As 222 Balance Me is made from natural botanicals, you may notice slight changes in colour or texture over time. This is completely normal — the botanicals are active and exposure to air can cause darkening or occasional clumping.

For best results:

  • Take daily and finish your pouch within 30 days
  • Use within 6 weeks once opened
  • Reseal tightly after each use to minimise air exposure

These natural changes do not affect the quality or effectiveness of the product.

Benefits
  • Magnesium Bisglycinate — contributes to normal muscle function and normal psychological function
  • Blue Passionflower — traditionally used to support relaxation*
  • Lemon Balm Extract — traditionally used to support relaxation and wellbeing*
  • Saffron Extract — traditionally used to support emotional wellbeing*
  • Ashwagandha — traditionally used to support the body during times of stress*
  • Cramp Bark Extract — traditionally used for women's wellbeing*
  • Red Clover Extract — traditionally used for women's health*
  • Inulin — a source of fibre
  • Vitamin B6 — contributes to the regulation of hormonal activity and normal psychological function
  • Vitamin D — contributes to normal immune function and normal muscle function
  • Vitamin C — contributes to the normal function of the immune system and helps protect cells from oxidative stress
  • Iron Bisglycinate — contributes to normal energy-yielding metabolism and normal cognitive function
Ingredients

Magnesium Bisglycinate, Acidity Regulator (Citric Acid, Malic Acid), Natural Flavouring, KSM-66® Ashwagandha, Calcium Chloride, Beetroot Colour, Inulin, Red Clover Extract, Calcium Ascorbate, Blue Passionflower Extract, Stevia, Cramp Bark Extract 4:1, Iron Bisglycinate, Lemon Balm Extract 10:1, Saffron Extract 3:1, Xylitol, Pyridoxal-5-Phosphate, Cholecalciferol.

Nutritional information

Serving size: 1 scoop (approx. 5.1g)

Servings per pack: 30

Per serving:

  • Magnesium — 120mg (32% RI)
  • Blue Passionflower Extract — equivalent to 80mg
  • KSM-66 Ashwagandha — 500mg
  • Calcium — 120mg (15% RI)
  • Iron — 12mg (86% RI)
  • Lemon Balm Extract — equivalent to 300mg
  • Saffron Extract 3:1 — equivalent to 30mg saffron
  • Cramp Bark Extract 4:1 — equivalent to 300mg
  • Vitamin D3 — 5µg (100% RI)
  • Vitamin B6 — 1.4mg (100% RI)
  • Inulin — 300mg
  • Red Clover Extract (40% Isoflavones) — equivalent to 60mg isoflavones

No Reference Intake (RI) established where not stated.

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OUR recipes
WHAT’S inside...
Cramp Bark Extract
Traditionally used for gentle monthly comfort.
Lemon Balm Extract
Traditionally used for calm, grounding and emotional wellbeing.
Saffron Extract
Used for centuries to support positive mood and emotional balance.
Blue Passionflower Extract
Traditionally used to soothe restlessness and encourage calm.

WHAT OUR collective say

After using Balance me consistently, I’m finding myself feeling a lot calmer and less overwhelmed.
— Katherine, London
Since taking Balance me I’ve noticed a huge difference in my hair and skin, my sleep is more regulated and the taste is delicious!
— - Emma, Dorset
The drink tastes amazing and that always feels like half the battle with a supplement! No need to try and hide this in anything else, it’s so refreshing.
— - Georgie, Cambridgeshire
After using Balance me consistently, I’m finding myself feeling a lot calmer and less overwhelmed.
— Katherine, London

WORK WITH YOUR CYCLE, not against it

PHASE 1
Menstrual Phase
(DAYS 1-5)
Rest & Restore

This phase is all about slowing down, nurturing yourself and prioritising comfort. Many women choose this time to lean into rest and gentle routines.

Our blend includes magnesium and cramp bark, botanicals traditionally used to support relaxation and monthly comfort — perfect for those quieter days.

PHASE 2
Follicular Phase
(DAYS 6-14)
Refresh & Rebuild

As your energy naturally begins to rise, this phase often brings a sense of motivation and mental clarity.

Balance Me contains iron and ashwagandha, with iron contributing to normal energy-yielding metabolism and botanicals traditionally used to support resilience as you move into a more active part of your cycle.

PHASE 3
Ovulatory Phase
(Days 15-17)
Connect & Glow

This is often when women feel their most vibrant, confident and outward-facing.

With vitamin C contributing to normal immune function and saffron traditionally used to support emotional wellbeing, Balance Me complements this naturally uplifting phase.

PHASE 4
Luteal Phase
(Days 18-28)
Calm & Ground

The luteal phase is a time to slow the pace and create a little more space for calm and self-care.

Many women focus on grounding routines here. Balance Me includes magnesium and vitamin B6, which contribute to normal psychological function, alongside saffron traditionally used to support emotional wellbeing as you prepare for the next cycle.

FREQUENTLY asked questions
What are the benefits of taking Balance me?
  • Magnesium Bisglycinate — contributes to normal muscle function and normal psychological function
  • Blue Passionflower — traditionally used to support relaxation*
  • Lemon Balm Extract — traditionally used to support calm and emotional wellbeing*
  • Saffron Extract — traditionally used to support emotional wellbeing*
  • Ashwagandha — traditionally used to support the body during times of stress*
  • Cramp Bark Extract — traditionally used for gentle monthly comfort*
  • Red Clover Extract — traditionally used for women's wellbeing*
  • Inulin — a source of fibre
  • Vitamin B6 — contributes to the regulation of hormonal activity and normal psychological function
  • Vitamin D — contributes to normal immune function and normal muscle function
  • Vitamin C — contributes to normal immune function and helps protect cells from oxidative stress
  • Iron Bisglycinate — contributes to normal energy-yielding metabolism and normal cognitive function

*Traditional use based on herbal practice.

Can I take Balance me if I have a medical condition or on medication? 

If you have a serious medical condition or are under medical supervision, please consult with your doctor before taking this product.

Can I take Balance me during pregnancy or while breastfeeding?

Balance Me is not suitable if you’re pregnant or breastfeeding. If you’re unsure what’s right for you, we recommend speaking to your GP or healthcare professional.

How should I use Balance me?

Mix 1 teaspoon of powder with 300ml of water and enjoy. With its refreshing taste, there’s no need to hide it in a smoothie (although you can if you’d like). Enjoy daily as part of your routine.

If you have a serious medical condition or are under medical supervision, please consult with your doctor before taking this product.