What is hormone imbalance and what can you do about it?

Especially for Women Who Are Tired of Feeling "Off"...

At 222 Collective, we believe no woman should feel like a stranger in her own body.

If you’re battling fatigue, mood swings, irregular cycles, or just don’t feel right lately, your hormones could be at the root. And we’re here to help you rebalance, naturally.

So, what exactly is hormone imbalance?

Hormones are chemical messengers that regulate key functions like your menstrual cycle, mood, energy, metabolism, and sleep. When even one hormone is off, like estrogen, progesterone, or cortisol, you feel the effects everywhere.

For women, hormone imbalance is especially common during:

- PMS or PMDD

- Postpartum recovery

- Perimenopause

- Times of high stress or poor sleep

Signs your hormones may be out of balance

You might be dealing with hormone imbalance if you’ve noticed:

- Irregular periods or painful PMS

- Mood swings or anxiety

- Bloating or stubborn weight gain

- Low energy or brain fog

- Changes in skin or hair

- Trouble sleeping

- Low libido

You are not alone—and no, you don’t have to just “push through” it.

How Balance me can help as a hormone balancing supplement 

We formulated our blend with clinically studied, naturally derived ingredients designed to bring your body back into harmony. Each serving delivers targeted support for female hormonal health.

Key ingredients & benefits:

KSM-66® Ashwagandha – A powerful adaptogen that helps reduce cortisol (your stress hormone), improve mood, and support adrenal health.

Red Clover Extract – A natural source of phytoestrogens that may help ease PMS, hot flashes, and hormone-related mood changes.

Cramp Bark Extract (4:1) – Traditionally used to reduce menstrual cramps and uterine tension.

Lemon Balm Extract (10:1) – Known for calming anxiety, improving sleep, and soothing the nervous system.

Blue Passion Flower Extract – Helps regulate mood and promote relaxation during hormonal shifts.

Saffron Extract (3:1) – Shown to support mood, reduce PMS symptoms, and enhance emotional wellbeing.

Inulin – A natural prebiotic fiber that supports gut health, essential for hormone detox and absorption.

Magnesium Bisglycinate – A highly bioavailable form of magnesium that reduces PMS symptoms, supports sleep, and relieves anxiety.

Iron Bisglycinate – Gentle on the stomach, this form of iron supports energy, especially for women with heavy periods.

Pyridoxal-5-Phosphate (Active B6) – Plays a crucial role in neurotransmitter balance and estrogen metabolism.

Cholecalciferol (Vitamin D3) – Supports hormone regulation, immune function, and mood.

All ingredients are carefully chosen for their purity, potency, and synergistic effect, because your body deserves real support.

How else can you support hormone balance?

Pair your supplement with simple daily habits to feel even better:

- Prioritise whole foods and healthy fats

- Get consistent, restorative sleep

- Move your body without overtraining

- Take breaks to manage stress - breathe, journal, rest

You deserve to feel like you again

Hormone balance isn’t just a luxury—it’s the foundation of your physical and emotional wellbeing.