Working with your cycle

Your menstrual cycle is a powerful rhythm that influences everything from your mood to your energy levels, skin, and metabolism. Understanding this natural cycle can help you sync with your body’s needs, nurture hormonal balance, and live more in tune with your inner self. Let’s break down the four phases of your cycle and discover how to support your body every step of the way.

Phase 1: Menstrual Phase (Days 1–5)

The first day of your period marks the beginning of your cycle. During this phase, your estrogen and progesterone levels drop, signaling your body to shed the uterine lining. You might feel fatigued, low on energy, and crave rest.

What to do: Prioritise self-care. Get plenty of sleep, opt for gentle movement like yoga or walking, and nourish your body with iron-rich foods. Let our natural blend of Cramp Bark and Magnesium ease your cramps while you recharge.

Phase 2: Follicular Phase (Days 6–14)

As your period ends, your body starts preparing for ovulation. Estrogen levels rise, stimulating the growth of follicles in your ovaries. This phase is often marked by increased energy, mental clarity, and glowing skin.

What to do: Take advantage of this energetic window! Engage in strength training, try new activities, and load up on nutrient-dense foods like leafy greens, seeds, and healthy fats to support estrogen production. Support your natural power with Ashwagandha and Iron for all-day vitality.

Phase 3: Ovulatory Phase (Days 15–17)

Ovulation is the peak of your cycle, when a mature egg is released. Estrogen is at its highest, and testosterone gives you a boost in confidence and libido. You might feel vibrant, social, and magnetic. 

What to do: Use this time for high-intensity workouts, important meetings, or social events. Stay hydrated and incorporate zinc and magnesium-rich foods to support reproductive health. Our Saffron & Vitamin C blend supports that natural radiance inside and out.

Phase 4: Luteal Phase (Days 18–28)

After ovulation, progesterone rises to prepare the body for a potential pregnancy. If the egg isn’t fertilised, progesterone and estrogen gradually drop, leading to PMS symptoms like bloating, mood swings, and fatigue.

What to do: Slow down and practice stress management techniques like meditation or journaling. Support your body with magnesium, B vitamins, and adaptogenic herbs to ease PMS symptoms and promote relaxation. Our Magnesium, B6, and Saffron combo will help calm your mind and ease your body.

Living in Sync with Your Cycle

By tuning into your cycle’s natural rhythms, you can harness your hormonal fluctuations to your advantage. Whether through diet, exercise, or supplements designed to support hormonal balance, honouring each phase of your cycle empowers you to feel your best all month long.